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Since I been trying to lose these 10 lbs. it's been hard...at least I feel like I've been gaining more muscle. I loss the first 34 lbs easily...now it's hard to lose these next 10 lbs. I've lessen my cardio and up my strength training. Also I up my protein intake. If you have any advice, I would love to take it!
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74.7 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1547 kcal
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Fat: 57.21g | Prot: 110.72g | Carbs: 164.17g.
Breakfast: Chocolate Covered Almonds, No Cow Chocolate Chip Cookie Dough Protein Bar, Bananas . Lunch: Chocolate Covered Almonds, Oranges , Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Great Value No Salt Added Black Beans, Chicken Breast. Dinner: Krispy Kreme Original Glazed Doughnut. Snacks/Other: Annie Chun's Organic Seaweed Snacks - Sea Salt, Bananas , Oranges . more...
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Losing 0.2 kg a Week
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 Comments
your diet sounds great. probably just need patience 🥰 and i dont know your exact diet, but you could consider any of the following to break through a plateau - intermittent fasting, reducing carbs to 20g, upping protein and fat, try a tdee calculator and reduce daily calories by up to 500. all my best to you🌷
14 Dec 22 by member: SD_3
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Double check to be sure you're recording every bite you eat. Double check your RDI, it changes as you lose weight. Stay the course, it will happen. Good luck!
14 Dec 22 by member: shirfleur 1
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You are doing pretty good. I looked at your food journal. I would recommend to mix up your nutrition plan a little. Cut out the cheddar cheese. It’s a lot of unnecessary fat and salt and cut out some of the cookies. Maybe only have them once or twice a week and definitely add more veggies as snacks. Like cucumber, carrots, radishes, cherry tomatoes. Also patience since you have already had great success. You got this. 👍💪
14 Dec 22 by member: golfmarina
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Cardio is wonderful for our bodies but we need to also strengthen and tone those muscles to help with weight loss. Muscle is our fat burning machine and helps make our weight loss results more visually appealing.
14 Dec 22 by member: Kenna Morton
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The lower you go, the harder it gets. Sometimes you just need to make a few minor adjustments to get you there. Keep pushing!
14 Dec 22 by member: TheUnhealthyDaddy
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Thank you for the advice! I might add in some more strength training and switch up the foods I eat... like add in more chickpeas, lentils, and Brussels sprout
14 Dec 22 by member: Swooy
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My first 20 came off in a year. it's been another 2 and I haven't budged. I need 10 more off so I'm following you!!
14 Dec 22 by member: JC_suburbangothcatmom
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You've lost 12 pounds in two months. I'd say you've got this! Just keep doing what you're doing.
16 Dec 22 by member: Debbie Cousins
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