Weigh In record (no journal entry) for 11 November 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1190 kcal
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Fat: 52.95g | Prot: 48.16g | Carbs: 129.93g.
Breakfast: Frisian Flag Susu Low Fat, Semur Telur, Bakwan, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Es Teh, Bakmi GM Cap Cay Kuah. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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