Weigh In record (no journal entry) for 10 December 2022
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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737 kcal
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Fat: 40.02g | Prot: 22.44g | Carbs: 71.68g.
Breakfast: Farshe Пирожное Картошка, Heinz Кетчуп для Гриля и Шашлыка, Махеевъ Майонез Оливковый 67%, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Агрокомплекс Колбаса Докторская. more...
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Losing 2.6 kg a Week
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Ravil Kadyrbaev's Weight History
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