Weigh In record (no journal entry) for 09 December 2022
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60 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2323 kcal
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Fat: 61.67g | Prot: 91.80g | Carbs: 301.20g.
Breakfast: Auchan Bio Pain de Seigle Complet, Knorr Soupe Potagère de Légumes , La Favorite Dattes Deglet Nour. Lunch: Jack Daniel's Whisky, Gâteau au Chocolat (sans Glaçage), Thiriet Escalope de Veau à la Milanaise , Whisky, McDonald's Frites (Moyenne), Vin de Table Rouge. Dinner: Auchan Ananas en Morceaux, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Fromage Blanc 0%, Auchan Bio Pain de Seigle Complet, Fromage Roquefort. Snacks/Other: Auchan Banane, La Favorite Dattes Deglet Nour. more...
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2523 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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