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met mkn..
View Diet Calendar, 08 December 2022:
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1487 kcal
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Fat: 66.77g | Prot: 125.59g | Carbs: 90.98g.
Lunch: Sari Roti Roti Isi Coklat, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Dada Ayam, Mangga. Dinner: Roti Panggang. Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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2360 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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