Weigh In record (no journal entry) for 05 December 2022
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74.9 kg
Lost so far: 16.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1292 kcal
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Fat: 61.68g | Prot: 98.05g | Carbs: 96.10g.
Breakfast: Heinz Tomato Ketchup, Annie Chun's Roasted Seaweed Snacks - Sesame, Egg. Lunch: Food Lion Korean BBQ Cashews, Clover Honey, Badia Whole Trilogy Health Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Grapes, Pineapple , Dole Spring Mix Salad, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value No Salt Added Black Beans, Chicken Breast. Snacks/Other: Food Lion Korean BBQ Cashews, Chocolate Covered Almonds, Chocolate Covered Almonds. more...
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Losing 0.2 kg a Week
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