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Today is day 2 of being on the Atkins program.
This is try number 2 on Atkins. I "fell off the wagon" this spring but I am brushing myself off and getting back on my weight loss journey. I can do this!
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113.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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524 kcal
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Fat: 38.82g | Prot: 23.19g | Carbs: 16.84g.
Breakfast: water, spam, light ranch dressing, cucumber. Dinner: water, peanut butter. Snacks/Other: cheese stick. more...
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 Comments
Good luck, stay on this site and Atkins for support. They have really helped me.
29 Jun 11 by member: stapo
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P4:13 is my favorite verse. And... it says it in the Bible so it must be true - turn to Him for strength.
Congratulations to you for your persistence and determination to lose the weight. Atkins is a healthy, easy way to change your eating habits without wandering around all day feeling hungry. This is also a great site for support and encouragement.
Be Blessed!
29 Jun 11 by member: HeidiG
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naerenae's Weight History
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