naerenae
Joined January 2011
Posts
58
Following
8
Followers
10
Weight History

Start Weight
113.4 kg
Lost so far: 2.2 kg

Current Weight
111.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight
68.0 kg
Still to go: 43.2 kg
I have been overweight my entire adult life. As I approach 40, I'm becoming concerned about my health. I am pre-diabetic, very out of shape, and have a double chin. Enough! I have a 6 year old daughter and want to be around to see my grand babies someday.

I tried both weight watchers and Atkins this past winter. I had some success but fell into an emotional eating binge. Not pretty. All the hard work I did this winter quickly disappeared. I am now brushing myself off and restarting my weight loss journey.

I am determined to make this work. Determined to be at a healthy weight. Determined to feel good about myself. I can do this!

Beginning Weight: 250 lbs
Goal #1 - 230 lbs (haven't seen in 4 years)
Goal #2 - 200 lbs (50 pounds gone!)
Goal #3 - 175 lbs (eligible for disability insurance)
Goal #4 - 150 lbs (my ultimate goal)

"I Can Do All Things Through Christ Who Strengthens Me"
Philippians 4:13

naerenae's Weight History


Following

radiochick
Last weigh in: Losing 0.4 kg a Week Down
 
rallspach
Last weigh in: Losing 0.3 kg a Week Down
Aman_da
Last weigh in: Losing 0.9 kg a Week Down
 
77SUDelta
Last weigh in: Gaining 2.5 kg a Week Up

naerenae's Cook Book

Calories: 215kcal | Fat: 3.24g | Carbs: 30.30g | Prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Calories: 384kcal | Fat: 25.36g | Carbs: 5.17g | Prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
Calories: 102kcal | Fat: 7.53g | Carbs: 2.70g | Prot: 5.93g
Ham Roll Ups
Great for Atkins and your taste buds.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book

naerenae's Recent Food & Exercise


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