Weigh In record (no journal entry) for 29 June 2011
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91.9 kg
Lost so far: 4.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.63g | Prot: 114.45g | Carbs: 117.19g.
Breakfast: Milk (Nonfat), Coffee, All Bran Buds. Lunch: Crumbled Light Feta Cheese, mixed greens, Olive Oil, cucumber, pork chop. Dinner: alfalfa sprouts, peppers, sweet potato, squid, Coleslaw, Tomatoes, Olive Oil. Snacks/Other: Milk (Nonfat), advanced whey, turkey pepperettes, Nectarines, mandarin organge. more...
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2728 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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AVermette's Weight History
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