Weigh In record (no journal entry) for 01 December 2022
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72 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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823 kcal
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Fat: 37.73g | Prot: 25.35g | Carbs: 111.38g.
Breakfast: Paprika Merah Manis, Melon. Lunch: Tahu Goreng, Sawi Hijau, Wortel Dimasak. Dinner: Mangga, Kue Panada, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 3.5 kg a Week
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