Weigh In record (no journal entry) for 01 December 2022
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66.0 kg
Lost so far: 56.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1267 kcal
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Fat: 56.27g | Prot: 62.60g | Carbs: 162.18g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Breakstone's Cottage Doubles Pineapple. Lunch: Del Monte French Style Green Beans, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Sargento Deli Style Sliced Gouda Cheese, Turkey Breast Meat. Dinner: Broccoli , Radish, Cucumber (with Peel) , Blueberries , Lindsay Large Black Olives, Crystal Light Lemonade Drink Mix, Kraft Classic Catalina Lite Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Redi-Serve Breaded Chicken Patty. Snacks/Other: Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, Hershey's Special Dark Nuggets, Blueberries , Natural Ovens Bakery Keto Friendly Bread. more...
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Gaining 0.8 kg a Week
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hiking_fanatic's Weight History
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