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ikan kembung rebus,kacang merah full of protein
View Diet Calendar, 29 November 2022:
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2085 kcal
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Fat: 85.56g | Prot: 157.82g | Carbs: 166.17g.
Lunch: Telur Dadar atau Telur Orak-Arik , Daging Sapi Giling, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Kembung. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Roti, Ultra Milk Susu UHT Full Cream (250ml), Puding Vanila, Risoles, Arem-arem. more...
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1969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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