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minggu pertama dan kedua turun drastis banget, kok minggu ke tiga ini berasa stagnan sama berat badannya yah. padahal kalori dah bener² kepangkas drastis..
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71 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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569 kcal
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Fat: 10.54g | Prot: 30.19g | Carbs: 101.55g.
Breakfast: Greenfields Skimmed Milk (200ml), Lactona Susu Skim Bubuk, Paprika Kuning Manis, Melon, Jeruk Nipis. Lunch: Odading, Kecambah, Sawi Dimasak (dari Segar), Wortel Dimasak. more...
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Losing 2.3 kg a Week
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