Weigh In record (no journal entry) for 21 September 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1115 kcal
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Fat: 43.23g | Prot: 53.39g | Carbs: 121.58g.
Breakfast: Oatly Ikaffe Kauramaito, Suodatinkahvi, Pellavansiemenet, Elovena Puuro. Dinner: Kukkakaali, Kukkakaali (Tuore, Kypsennetty), Apetit Kasvisjauhispyörykät, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Rainbow Rosmariini-Oliiviöljy Lohkoperunat. Snacks/Other: Nutrilett Caramel Toffee Bar, Kartanon Rosvopaisti, Valio Arki Juusto, Pullapirtti Ruisreikäleipä. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 7 minutes, Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 48 minutes, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Frankencheese's Weight History
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