Weigh In record (no journal entry) for 26 November 2022
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98 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1677 kcal
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Fat: 43.58g | Prot: 143.61g | Carbs: 180.77g.
Breakfast: Café com Açúcar, Maçã, Ovo Cozido. Lunch: Abóbora Cabotia, Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne Moída, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Banana, Leite Integral, Integralmedica Whey Protein 5W. more...
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Losing 0.2 kg a Week
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joao jube's Weight History
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