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masih stag 72-73 pdhl uda suler devisit kalori
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72 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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207 kcal
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Fat: 3.85g | Prot: 28.39g | Carbs: 16.53g.
Breakfast: Sayur Asem. Dinner: Rumah Makan Sederhana Daun Singkong, Ikan Tuna. more...
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steady weight
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