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Chervonay
Journal
26 Nov 22
Chervonay's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
88.2 kg
Lost so far:
5.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
1224 kcal
Fat: 69.06g | Prot: 42.06g | Carbs: 110.94g.
Breakfast:
Billa Фасоль Запеченная в Томатном Соусе, Салат Рукколой, Авокадо Авокадо, Яйцо (Целое).
Lunch:
Глобус Курица с Овощами по-Тайски.
Dinner:
Малиновое Варенье, Обычные Блины.
more...
2426 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Chervonay's Weight History
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