Weigh In record (no journal entry) for 24 November 2022
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72 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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228 kcal
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Fat: 6.56g | Prot: 9.18g | Carbs: 37.55g.
Breakfast: Jeruk Nipis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 4.2 kg a Week
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