Weigh In record (no journal entry) for 23 November 2022
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1800 kcal
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Fat: 73.32g | Prot: 111.13g | Carbs: 110.71g.
Breakfast: Clémentines, HSN EVOWHEY 2.0, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Aoste Jambon Cru, Leader Price Chocolat Noir 85%, Olives Vertes Farcies, Jacquet Pain de Seigle, Leerdammer Original, Purée de Pommes de Terre, Tendre et Plus Bœuf Bourguignon, Vin Merlot, Graines de Courge. Dinner: Super U Chorizo Doux, Vin Merlot, Lindt Chocolat Noir 85%, Pain d'épices, Pistaches, Marque Repère Régal Soupe Mouliné de 10 Légumes, Cacao en Poudre (Non Sucré), Câlin Fromage Blanc. more...
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2916 kcal
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Exercise:
Water Aerobics - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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