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martabak dulu,angkat beban bsk...
View Diet Calendar, 23 November 2022:
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1478 kcal
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Fat: 63.99g | Prot: 90.58g | Carbs: 137.18g.
Lunch: Telur Rebus, Sawi Putih, Udang Karang (Udang). Snacks/Other: Martabak Telur, Martabak Manis, Kerupuk Putih. more...
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2215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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