jamalnur's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

70.2 kg Lost so far: 11 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

906 kcal

Fat: 23.29g | Prot: 50.25g | Carbs: 123.86g. Breakfast: Subway Roasted Chicken. Lunch: Deep Fried Soybean Curd, Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Soup, Instant White Rice. Snacks/Other: Nabati Cheese Cream Wafer, Richoco Nabati, Nescafe Blend & Brew (Original) . more...

1968 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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