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jamalnur
Journal
23 Nov 22
jamalnur's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
70.2 kg
Lost so far:
11 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
906 kcal
Fat: 23.29g | Prot: 50.25g | Carbs: 123.86g.
Breakfast:
Subway Roasted Chicken.
Lunch:
Deep Fried Soybean Curd, Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Soup, Instant White Rice.
Snacks/Other:
Nabati Cheese Cream Wafer, Richoco Nabati, Nescafe Blend & Brew (Original) .
more...
1968 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jamalnur's Weight History
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