rucacaldeira's Journal, 21 Nov 22


View Diet Calendar, 21 November 2022:
846 kcal Fat: 65.74g | Prot: 56.12g | Carbs: 11.69g.   Breakfast: Café Expresso. Lunch: Atum Natural, Azeite Extra-Virgem, Café Expresso, Ovo Cozido. Dinner: Azeite, Continente Atum Natural, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
2069 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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