Weigh In record (no journal entry) for 21 November 2022
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81 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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988 kcal
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Fat: 17.32g | Prot: 58.36g | Carbs: 146.28g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Contra-filé, Pão Francês, Heineken Cerveja. more...
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Gaining 0.4 kg a Week
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