Weigh In record (no journal entry) for 27 June 2011
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92.1 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.82g | Prot: 84.97g | Carbs: 121.15g.
Breakfast: All Bran Buds. Lunch: cream cheese, Toasted Rye Bread. Dinner: Endive, olives, pork loin, Coleslaw. Snacks/Other: advanced whey, Milk (Nonfat), Nectarines, cheddar cheese, turkey pepperettes, apple. more...
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2354 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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AVermette's Weight History
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