Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rita santana55
Journal
16 Nov 22
rita santana55's Journal, 16 Nov 22
rita santana55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2022
85 kg
Lost so far:
1.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
920 kcal
Fat: 29.88g | Prot: 26.76g | Carbs: 145.34g.
Breakfast:
Banana-da-Terra Madura Fervida, Café, Ovo Mexido, Mamão Formosa.
Dinner:
Café, Wickbold Panetone sem Gluten.
Snacks/Other:
Activia Iogurte de Morango Zero, Louro Verde Castanha de Caju Torrada sem Sal, Banana-da-Terra Madura Fervida.
more...
2454 kcal
Exercise:
Circuit Training - 50 minutes, Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 27 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rita santana55's Weight History
View Complete History