Weigh In record (no journal entry) for 16 November 2022
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59.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2231 kcal
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Fat: 74.80g | Prot: 118.96g | Carbs: 275.85g.
Breakfast: Auchan Lait Facile à Digérer, Cookie Chocolat Avoine Eau, Cookies Chocolat Avoine Fromage Blanc, Nescafé Café Soluble, Auchan Lait Facile à Digérer. Lunch: Sauce Satay, Cookies Chocolat Avoine Fromage Blanc, Cookie Chocolat Avoine Eau, Bio Village Huile d'olive Vierge Extra, Patate Douce (sans la Peau, Cuite, Bouillie), Charal Rognons de Boeuf. Dinner: Auchan Fruits Rouges Surgelés , Cookies Chocolat Avoine Fromage Blanc, Por Kwan Sauce Satay, Beurre, Picard Haricots Verts Extra-Fins, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Mangue en Morceaux, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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2658 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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