Weigh In record (no journal entry) for 15 November 2022
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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755 kcal
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Fat: 60.33g | Prot: 32.47g | Carbs: 21.08g.
Breakfast: Малина, Aishafood And Coffee Булочка из Псиллиума, Житница Здоровья Гхи Масло Топлёное, Куриная Печень, Авокадо Авокадо, Шпинат, Kara Кокосовые Сливки. more...
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Gaining 0.0 kg a Week
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Helen-Sem's Weight History
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