Helen-Sem's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	4.4 kg	10.6 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	4.6 kg	10.4 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	1.8 kg	13.2 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
71.7 kg	7.1 kg	7.9 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	6.8 kg	8.2 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Helen-Sem's Weight History