Weigh In record (no journal entry) for 15 November 2022
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2225 kcal
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Fat: 77.72g | Prot: 91.61g | Carbs: 214.32g.
Breakfast: Cookies Chocolat Avoine Fromage Blanc, Auchan Lait Facile à Digérer, Nescafé Café Soluble. Lunch: Vin Merlot, McDonald's Frites (Moyenne), Saumon Cuit, Lay's Chips, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Auchan Amandes Grillées sans Sel Ajouté, Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux, Go Tan Sriracha Sauce, Picard Fèves Pelées, d'Aucy Maïs. more...
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2871 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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