Weigh In record (no journal entry) for 14 November 2022
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1244 kcal
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Fat: 88.91g | Prot: 98.42g | Carbs: 4.04g.
Breakfast: Café Expresso. Lunch: Vinagre, Continente Alface Iceberg , Almôndegas com Molho (Mistura), Azeite Extra-Virgem. Dinner: Pingo Doce Vinagre Balsâmico, Azeite Extra-Virgem, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Dia Alface Iceberg. Snacks/Other: Café Expresso. more...
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2214 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rucacaldeira's Weight History
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