Weigh In record (no journal entry) for 13 November 2022
|
92 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1494 kcal
|
Fat: 76.89g | Prot: 86.22g | Carbs: 22.42g.
Breakfast: Clover Full Cream Fresh Milk, Coffee, Soft Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Coffee, Cheddar Cheese . Dinner: Merlot Wine , Tea with Milk, Chicken Back Meat and Skin (Roasted, Cooked) . Snacks/Other: Merlot Wine , Cheddar Cheese . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutendo2107's Weight History
|