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I wanted to break in the 160s but I guess..I'll have to wait another week for that. I wanted to lose more pounds but I'll just try harder next week
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1630 kcal
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Fat: 71.73g | Prot: 97.08g | Carbs: 171.45g.
Breakfast: Bananas, Badia Whole Trilogy Health Seeds, Market Pantry Pure Honey, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Chocolate Covered Almonds, Food Lion Korean BBQ Cashews, Chocolate Covered Almonds, Ricola Original Herb Cough Drop. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Great Value No Salt Added Black Beans, Chocolate Covered Almonds, Chicken Breast, Cantaloupe Melons , Watermelon . more...
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Losing 0.5 kg a Week
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 Comments
Swoo You are doing fantastic!! Great job :)
12 Nov 22 by member: Bandrai
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Thank you! I guess I'm so hard myself when I want to reach my first goal weight.
13 Nov 22 by member: Swooy
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13 Nov 22 by member: buenitabishop
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It too me exactly one full year to lose 50 pounds. Stay consistent but be patient, it’ll happen. :)
15 Nov 22 by member: StormsGirl
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15 Nov 22 by member: StormsGirl
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Congrats, very nice routine you have
15 Nov 22 by member: persecon
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16 Nov 22 by member: Swooy
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