AVermette's Journal, 26 Jun 11

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Weigh In record (no journal entry) for 26 June 2011

92.5 kg Lost so far: 4.1 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2011:

993 kcal

Fat: 41.67g | Prot: 57.55g | Carbs: 106.93g. Breakfast: All Bran Buds, Milk (Nonfat). Lunch: chicken shwarma. Dinner: strawberries, banana, chocolate sauce, vanilla ice cream, taco. more...

2782 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.8 kg a Week

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AVermette's Weight History

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AVermette's Journal, 26 Jun 11

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AVermette's Weight History