Weigh In record (no journal entry) for 08 November 2022
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1962 kcal
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Fat: 89.74g | Prot: 51.30g | Carbs: 236.26g.
Breakfast: Banane. Lunch: Burgerme Cheeseburger. Dinner: Champignons, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Butter, Aldi Früchtebrot. Snacks/Other: Livefresh Ingwer Sturm Shot. more...
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Losing 4.2 kg a Week
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