Weigh In record (no journal entry) for 07 November 2022
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2620 kcal
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Fat: 67.77g | Prot: 174.18g | Carbs: 339.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Papa Cocida, Tortillas de Maíz. Lunch: Plátano, Manzana, Lala Leche Light Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Filete de Res (Consumir Sólo Magro), Optimum Nutrition Gold Standard 100% Whey Protein, Pan Dulce. more...
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Losing 0.3 kg a Week
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DerekM1911's Weight History
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