Weigh In record (no journal entry) for 24 March 2015
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 49.21g | Prot: 79.60g | Carbs: 13.08g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso, Bacon. Lunch: Café Descafeinado, Salsicha de Carne de Porco Fresca, Couve-de-Folhas. Dinner: Pepino (Descascado), Alface de Folha Verde, Sadia Moela de Frango. Snacks/Other: Salsicha de Carne de Peru, Bacon, Pingo Doce Atum em Azeite. more...
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3246 kcal
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Exercise:
Desk Work - 5 hours, Housework - 4 hours, Body Combat - 45 minutes, Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Helena_15's Weight History
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