Weigh In record (no journal entry) for 31 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1129 kcal
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Fat: 27.87g | Prot: 60.01g | Carbs: 163.85g.
Breakfast: Mais Fruta Suco Verde. Lunch: Hortifruti Cenoura Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Linea Gelatina Zero, Clight Suco, Boa Mão Crepioca de Frango . Snacks/Other: Pipoca com Manteiga (em Óleo), Café (Instantâneo), Ameixa Seca, San Mar Castanha de Caju, Banana Prata. more...
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Gaining 0.5 kg a Week
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