Weigh In record (no journal entry) for 31 October 2022
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1578 kcal
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Fat: 62.43g | Prot: 95.04g | Carbs: 112.87g.
Breakfast: HSN EVOWHEY 2.0, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Picard Galette Complète, Holland Master Gouda Vieux, Fromage Bleu, Pain de Seigle, Carrefour Surimi, Graines de Courge, Olives Vertes Farcies, Vin Merlot. Dinner: Marque Repère Régal Soupe Mouliné de 10 Légumes, Lindt Chocolat Noir 85%, Cacao en Poudre (Non Sucré), Pâturages Fromage Blanc 3,2%, Vin Merlot, Saint Agaune Chorizo Doux, Concombre (Pelé). Snacks/Other: Pommes Gala. more...
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2343 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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