Weigh In record (no journal entry) for 29 October 2022
|
67.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
147 kcal
|
Fat: 1.99g | Prot: 16.26g | Carbs: 15.18g.
Breakfast: Café (Infusão, Descafeinado), Sabor da Terra Semente de Chia, Hortifruti Manga Tommy, Clara de Ovo Cozida. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macrosecal's Weight History
|