|
View Diet Calendar, 30 October 2022:
|
3053 kcal
|
Fat: 87.57g | Prot: 209.35g | Carbs: 351.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Javara Kacang Hijau, Alpukat, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. more...
|
|
 Comments
30 Oct 22 by member: Aming73
|
30 Oct 22 by member: andrey andrian
|
30 Oct 22 by member: nia-nai
|
tante nia : jangan nimbang..nimbang itu berat, cukup aku saja..wkkkkk
30 Oct 22 by member: andrey andrian
|
🤣🤣jd yg bener tu gimanaa si om🤣🤣,,makan seupritt ya.. timbangan tenang, trs masuk igd😄. * pas dulu kalo begitu .
30 Oct 22 by member: dinaisra1
|
tante dina : jangan lah tante...mari kita musnahkan saja timbangan nya..hahahha
30 Oct 22 by member: andrey andrian
|
mau pilih hati apa timbangan niih ?? 😋
|
timbangan deh..biar kayak yang lain...
30 Oct 22 by member: andrey andrian
|
wkwkwk timbangan psti ke kanan
30 Oct 22 by member: icha nasution
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey andrian's Weight History
|