gamau.ndut's Journal, 30 Oct 22

roti + madu

View Diet Calendar, 30 October 2022:
1469 kcal Fat: 45.55g | Prot: 84.63g | Carbs: 178.99g.   Breakfast: Madu, Yamazaki My Roti Gandum. Lunch: Bakso Daging Sapi, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Nabati Nextar Noir Cookies & Cream. more...

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