Weigh In record (no journal entry) for 28 October 2022
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1457 kcal
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Fat: 60.01g | Prot: 96.58g | Carbs: 78.61g.
Breakfast: HSN EVOWHEY 2.0, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Vin Merlot, Radis, Graines de Courge, Fromage Bleu, Pommes Gala, Super U Boudin Noir aux Pommes, d'Aucy Haricots Verts au Beurre Persillé. Dinner: Cacao en Poudre (Non Sucré), Pâturages Fromage Blanc 3,2%, Marque Repère Régal Soupe Mouliné de 10 Légumes, Le Flutiau Jambon Serrano, Vin Chardonnay, Carrefour Surimi. Snacks/Other: Jack Daniel's Whisky. more...
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2547 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 2.0 kg a Week
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