|
I know it hasn't even been a week but I got curious about my weight. I wanted to see how it fluctuates during the week.
|
 Comments
The fluctuations used to make me crazy. Now I do a Weekly Weigh-In each week looking at the averages. Checking sodium and a few other things. It makes it easier to see what I'm doing wrong or what I'm doing right. Hope this helps and Welcome to FS :-)
27 Oct 22 by member: LivinBreezy
|
Yeah it does! I want to change up my regime a bit and gain a little more muscle so I'm trying new things
27 Oct 22 by member: Swooy
|
Swooy, Do you ever read the FS reports to help you? It takes me no more than 10 minutes to look then record my own journal entry for the week. All I do is copy and paste from the previous week and then change a few totals for the new week. Might look complicated but it's nothing.
27 Oct 22 by member: LivinBreezy
|
congratulations to you on your weight drop
28 Oct 22 by member: buenitabishop
|
Breezy's right about the report feature. Easy peasy to see how your calories, macros, etc are looking over the course of a week👍 Welcome to FS👋
28 Oct 22 by member: CrystalJo74
|
I do look at the reports. I try to stay on top on how much sodium and processed sugar that comes in my body
28 Oct 22 by member: Swooy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|