Weigh In record (no journal entry) for 27 October 2022
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68.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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966 kcal
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Fat: 53.83g | Prot: 20.21g | Carbs: 106.38g.
Breakfast: Honey , Greek Yoghurt, Strawberries , Blueberries . Dinner: Vegetable Frittata. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling) , Krispy Kreme Original Glazed Doughnut. more...
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Losing 5.4 kg a Week
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