Weigh In record (no journal entry) for 24 October 2022
|
71 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
821 kcal
|
Fat: 71.92g | Prot: 17.99g | Carbs: 33.06g.
Breakfast: Bulletproof Coffee. Lunch: Nola Mayonnaise, Cheddar Cheese , Broccoli , Cauliflower . Snacks/Other: Granny Smith Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|