Weigh In record (no journal entry) for 24 October 2022
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71 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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821 kcal
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Fat: 71.92g | Prot: 17.99g | Carbs: 33.06g.
Breakfast: Bulletproof Coffee. Lunch: Nola Mayonnaise, Cheddar Cheese , Broccoli , Cauliflower . Snacks/Other: Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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