Weigh In record (no journal entry) for 24 October 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1306 kcal
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Fat: 44.75g | Prot: 44.65g | Carbs: 165.50g.
Breakfast: Starbucks Капучино На Соевом Молоке (Tall), Теремок Блин Золотая Рыбка, Кофе, Вино Сухое, Гранат, Домашний Очаг Люля-Кебаб с Картофелем Зарумяненным. Lunch: Компот из Сухофруктов, Салат Овощной, Гороховый Суп. more...
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Losing 0.6 kg a Week
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whitermar's Weight History
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