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whitermar
whitermar
Joined October 2018
Posts
53
Following
16
Followers
0
Weight History
Start Weight
74 kg
Lost so far:
4.5 kg
Current Weight
78.5 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
60 kg
Still to go:
18.5 kg
Follow
Машенька, 22 годика
Добрая медсестра, начинающий песий доктор.
whitermar's Weight History
View Complete History
Following
sei.sasha
Last weigh in:
Losing 0.1 kg a Week
mari_699
Last weigh in:
steady weight
olesya-olesehka
Last weigh in:
steady weight
mifariadna
Last weigh in:
Gaining 3.5 kg a Week
View All
whitermar's Cook Book
Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g
Салат из Креветок и Кальмаров
Лёгкий салат богатый белком.
View Complete Cook Book
whitermar's Recent Food & Exercise
Энергетический Напиток
Цезарь Ролл
Оранж Бамбл
Swimming (slow)
Swimming (moderate)
Running (jogging) - 8/kph
View Diet Calendar