Weigh In record (no journal entry) for 23 October 2022
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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711 kcal
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Fat: 38.05g | Prot: 16.53g | Carbs: 75.86g.
Dinner: Aldi Milch 3,8%, Edeka Speisekartoffeln, Kerrygold Butter, Rosenkohl. more...
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Losing 7 kg a Week
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