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Diet kok makan padang 🤣 pake nasinya nasi merah kok 100gr doang 😆
View Diet Calendar, 21 October 2022:
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1251 kcal
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Fat: 46.75g | Prot: 71.72g | Carbs: 142.58g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Bumbu bawang merah, Bumbu cabe, Bumbu bawang putih, Jagung Manis Kuning, Tumis Buncis, Bumbu bawang merah, Bumbu cabe, Bumbu bawang putih, Telur, Tahu Kukus. Dinner: Sayur tektek, Daun Singkong, Ikan Tongkol Goreng, Sambal Goreng, Nasi Merah. Snacks/Other: Kerupuk Putih, Kombucha, Alpucok, Mangga. more...
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1873 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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pitapuss's Weight History
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