kmiftahh's Journal, 21 Oct 22

Day-2 Breakfast

View Diet Calendar, 21 October 2022:
1180 kcal Fat: 50.95g | Prot: 41.85g | Carbs: 139.55g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis, Jahe, ABC Saus Sambal , Telur Dadar. Lunch: Taro Taro Net Seaweed, Tahu Bakso, Arem-arem. Dinner: Telur, Mie Sedaap Ayam Bawang. more...

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